Those with a BMI of 40 or over are considered “severely obese” according to the health service while those between 25 and ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...

The Laredo Public Health Department is preparing to wrap up the Healthier Texas Community Challenge with a lively wellness festival. This celebratory event aims to inspire residents to adopt healthier ...

Breakups can be tough… emotionally and mentally. Hey, it might even hurt your heart physically. But even with all the ...

Pune: Get ready for an exhilarating Sunday morning as Happy Streets, The Times of India initiative sponsored by Kolte Patil, ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Bill Burr recently appeared on NPR’s “Fresh Air” to promote his new Hulu comedy special, “Drop Dead Years,” and he ripped not ...

EVERY Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance themes in this body-sculpting, high-energy, happy cardio ...