Julie Karr knew how to lose weight. She knew she needed to eat less and eat healthier, but no matter how much she knew, she couldn’t quiet that urge inside her to eat quickly and reach for that bag of ...

More than 19% of people in the United States live with an anxiety disorder, per the National Alliance on Mental Illness. Fortunately, numerous types of treatments — including medications and ...

Do you ever feel like you and your partner have the same disagreement over and over again? Maybe the argument is about trust issues. Or maybe it’s about finances, parenting or feeling unheard. Perhaps ...

In many a school auditorium, a theater kid could be spotted sitting cross-legged with a peanut butter and jelly sandwich, surrounded by peers who had just belted their way through the entire Hamilton ...

Ritwik is a passionate gamer who has a soft spot for JRPGs. He's been writing about all things gaming for six years and counting. No matter how great a title's gameplay may be, there's always the ...

Jennifer Blackwood had an acute fear of flying for more than 30 years, causing her to avoid it — until she sought help from Lindi Gallagher, a hypnotherapist who opened an office in downtown Sonoma ...

When I hear the word hypnosis, I picture an auditorium of people lulled into a zombie-like state with a snap of fingers from a commanding figure on stage. Of course, that’s just one (theatrical) type ...

In adults with irritable bowel syndrome, gut-directed hypnotherapy significantly alleviated abdominal pain and reduced overall symptom burden, especially at higher treatment volumes. Gut-directed ...

Long before hypnotherapy was standardized under Western clinical models, it existed as a sacred psychospiritual practice in the healing traditions of the Global South. One of its earliest documented ...

When my surgeon told me late last spring that I needed a rare and complicated operation, my first thought was I’m going to die. Luckily, my surgeon was way more optimistic. But I had never been under ...

Jargon explained It’s yet another bit of mind-numbing video jargon: 4K 30 vs 4K 60. But what do framerates actually mean and why do they matter?