Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

“The curve usually becomes visible once it reaches 20° to 30°, often with a slight rotation of the vertebrae.” In most cases, ...

When you’re trying to recreate beautiful thoracic kyphosis in adolescent idiopathic scoliosis (AIS), it turns out you’re not just straightening spines, you’re playing 3D Tetris with vertebral bodies ...