Here’s everything you need to know about increasing your metabolism including diet and exercise tips as well as myths about increasing metabolism. How To Increase Your Metabolism: 7 Methods.

It’s a generally accepted belief that as you age, your resting metabolism slows — especially over age 40. Not true, says an August study published in the journal Science. Fitness expert Dana ...

You probably don't need scientists to tell you that your metabolism slows with age. The average woman gains 1 1/2 pounds a year during her adult life—enough to pack on 40-plus pounds by her 50s ...

Metabolism is the process that turns food into energy, so your body can work right. As you get older, your metabolism slows.‌ Loss of muscle mass. As you age, you naturally lose muscle mass. As ...

What you eat affects your metabolism, making it either easier or harder to lose weight. Here are the 11 best foods to boost your metabolism.

Eat Healthy. To boost your metabolism, add more protein to your diet. Older adults have more protein needs to make up for muscle loss and to maintain bone health and other body functions. Most ...

A slower metabolism after age 60, he added, may mean that crucial organs are functioning less well as people age. It might be one reason that chronic diseases tend to occur most often in older people.

What people eat, including vitamins and minerals, affects their metabolism. In this article, learn what to eat to promote a healthy metabolism and weight control.

Though you might not be able to significantly rev up your metabolism, there are ways to boost the energy your body burns while doing nothing. Skip to main content. Scientific American.

Metabolism refers to biochemical processes that occur within any living organism, including humans, to maintain life. These biochemical processes allow the body to grow, reproduce, repair damage ...

Others go further, claiming the drinks help boost metabolism and enhance fat burning. But can energy drinks really help you shed pounds? Here’s what some experts say.