It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

The Amazfit T-Rex 3 has what it takes to compete with mainstream outdoor smartwatches on an equal footing, but its overly ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...

We rounded up our favorite sleek choices from Alo, Lululemon, and Mack Weldon, which work for everything from gym sessions to overnight trips and backcountry adventures. The best gym bags for men ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

People having a stroke can receive clot-busting medication, providing they get it within 4.5 hours of the onset of symptoms.