Emma Rand finally got a diagnosis for the symptoms she was having: a stroke. Doctors later found a hole in her heart and ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

Discover the history behind the Statue of Liberty, a monumental gift from France to the United States, symbolizing freedom and democracy. Learn about its construction, significance, and the recent ...

According to the documents reviewed by Kenyans.co.ke, the High Altitude Training Centre (HATC) in Iten, will have amenities including a fully equipped, state-of-the-art gym featuring cardio machines, ...

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Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

AFTER spending six days a week working out in the gym, but still not seeing the results she desperately wanted, Carlita ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

The nutritionist maintained that you have to combined your walking habit with a constructive plan that helps you shed the ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...