A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken with lemon juice, olive oil, salt, and pepper. Bake at 375°F (190°C) for ...

But just as often, the discussion could be about healthy eating or not eating enough, Schroeder said. A common tip-off that something may be amiss nutritionally speaking is weight loss, Schroeder ...

4. Don't make your diet too restrictive. You might think the best way to get on track with your diet is to stay on a strict ...

The Alternative Healthy Eating Index is the new trend for those going all out on antiaging and optimal health. ... Photo: Getty Images. Listen to this Article More info. 0:00 / 0:00.

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...