A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken with lemon juice, olive oil, salt, and pepper. Bake at 375°F (190°C) for ...

4. Don't make your diet too restrictive. You might think the best way to get on track with your diet is to stay on a strict ...

The growing obsession with healthy eating, fueled by social media, can lead to orthorexia, an eating disorder marked by excessive focus on food purity. Unlike other eating disorders, orthorexia ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

The Alternative Healthy Eating Index is the new trend for those going all out on antiaging and optimal health. ... Photo: Getty Images. Listen to this Article More info. 0:00 / 0:00.

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...