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If you find yourself scanning your refrigerator, looking for something to eat, go for foods loaded with vitamins, minerals, fibre, protein, and healthy fats. The thumb rule for healthy eating is ...

So Spector not only stocks his fridge with whole foods that make healthy eating easy, but his pantry, freezer, and kitchen counters, too. Here's what the epidemiologist at Kings College London and ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of shedding kilos. View All Images Foods giving more than 200 calories ...

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At first, he bangs the snake on the chair. As the reptile slithers behind him, the boy holds it by its head and takes a good look at it. But once he notices the snake darting its tongue ...

National Eating Disorder Awareness Week is Feb. 24-March 2. Here are some things more parents should know about eating disorders, according to experts.

Superfoods are a great way to add more nutrition to your meals, but you should first debunk some superfood myths before you ...