Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

Krysta Harper’s education wasn’t going well when she was a freshman at Plum High School. “My grades were failing and ...

Farhan Ally Agha’s words are not just about fitness; they are a call for the younger generation to reconnect with themselves, ...

Gary Krichbaum says fire chiefs and officers need to create a culture where safety is not just a priority but an expectation ...

Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies ...

The 2025 season sees six rookies making their full-time debut, with young drivers including Andrea Kimi Antonelli, Oliver ...

In the world of sports and fitness, recovery is just as important as performance. Whether you’re a professional athlete or a ...

The researchers found dementia risk decreased with higher amounts of physical activity. Dementia risks were 60% lower in ...

A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...

To set yourself up for success, start by understanding your body composition. Know your body fat percentage, muscle mass and ...

Scientists are gathering more evidence on which factor has more of an impact on human wellbeing amid the aging process.