231336 summarizes the considerable evidence supporting the important role physical activity plays in preventing or reducing the effects of diseases and discusses how to prescribe effective ...

Mobility in fitness is more than just a buzzword; it’s a critical component of a well-rounded physical health strategy. At its core, mobility refers to the ability of joints and muscles to move ...

To set yourself up for success, start by understanding your body composition. Know your body fat percentage, muscle mass and ...

A conference on physical education underscored the importance of eschewing fast food and the imperatives of physical activity for better health here on Friday. The conference was conducted by ...

Another example of the importance of fitness is illustrated in figure 2 ... or even have a careful and accurate physical activity history obtained? My guess is that if the physician mentions physical ...

A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...

Kolkata: The Commissioner of Police (Kolkata), Manoj Verma, has emphasised the importance of physical fitness for police officers, stating it is a ‘requirement' for them. He also encouraged ...