It's a technique developed by Olympian Jeff Galloway ... returning runners, or anyone looking to improve their running ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start walking smarter today.

Once a promising talent, Prithvi Shaw's career has hit a rough patch, with setbacks like not being sold in the IPL 2025 auction and being left out of ...

It's a versatile training technique that can be tailored to ... or anyone looking to improve their running efficiency', notes Zweck. Unlike simply walking when tired, this method helps manage ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can strengthen foot muscles and improve running form, improper transition may lead to ...

Jeffing, a method alternating between running and walking intervals, is gaining popularity among runners for its efficiency ...

Struggling to achieve that runners high, instead just feeling pain and struggle? Try this technique, inspired by Olympian Jeff Galloway ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...