You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Go to bed and get up at the same time every day to build a sleep routine. Make your bedroom dark, quiet, and cool for better sleep. Limit screen time and avoid electronic devices at least 30 minutes ...

Harrison Brunicke’s older sister Georgia just had a feeling. “Four weeks ago, I was like, ‘Guys, I’m going to New York City for my birthday.’ I just knew,” she said. “And when he told us, it just made ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...

A well-packed emergency go bag isn't just a collection of gear—it's peace of mind in a backpack Let’s play a game. It’s 3 a.m. You’re half-asleep, wearing one sock and a ratty T-shirt, when your phone ...

Over 5,000 artistically carved pumpkins are displayed along a half-mile wooded trail at the Minnesota Zoo at its annual Jack-O-Lantern Spectacular, starting Friday and running... Over 5,000 ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

The start of the 2025-26 Kansas basketball season for the men’s and women’s team is now less than two months away with excitement continuing to build for what should be a season of high expectations ...

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