After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Indoor Cardio Workouts and Exercises. These moves are easy to implement into HIIT-style circuits so you can get a sweat on without heavy equipment like treadmills or rowers. Burpees.

Her first suggested exercise for some indoor cardio is knee drives. These work the whole body but especially the legs and hips. The next exercise is step ups, a simple move on a chair or step.

10-minute indoor cardio routine. You can do this cardio workout while listening to your favorite songs, a podcast or even while watching a cheesy holiday movie.

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High-Intensity Interval Training (HIIT) workouts are a popular choice for indoor cardio sessions. They involve short bursts of intense exercise followed by brief recovery periods. HIIT workouts can be ...

The explosion of available tech has certainly made indoor cycling more fun, but, this immersive experience comes at a cost. While it is possible to use most apps on a 'dumb' turbo trainer with a ...

All in all, indoor cycling gives you a major lower-body challenge without ticking off your joints. Cycling is a fantastic way to get your heart rate up and improve your endurance in a joint ...

Trainers explain whether an indoor cycling class or Peloton session can be considered strength training (leg day, anyone?) or if it is just cardio. Skip to main content. Open Navigation Menu ...

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Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.