Whether you're an endurance athlete or a beginner starting your fitness journey, you've probably heard about zone 2 cardio.

Understanding these differences can help shape a more effective workout routine. The development of indoor cardio equipment has transformed how we approach fitness. Treadmills, which emerged from ...

Ergonomically designed and with belt resistance technology, this cycle is perfect for cardio as well as strength training. Durable and built to deliver a low impact, yet challenging, total body ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Indoor cycling is a versatile and accessible way to boost your cardiovascular health from the comfort of your home or gym.

Hate Running? 5 Indoor Cardio Workouts To Help You Lose Belly Fat Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

Biking is a powerful cardio workout. Strength ... At home: Yes.If you have a stationary bike or indoor trainer, you can cycle inside your home. Equipment required? Yes. You’ll need a bike ...