Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and increasingly specialised. The smartwatch landscape evolved considerably, with brands ...

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Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Winter's shorter days can make you feel low thanks to biology, environment and lifestyle shifts. These tips can help.

If you click on links we provide, we may receive compensation. Take up to 57 percent off seasonal finds Amazon (4) With summer officially in the rearview mirror, it’s finally time to prepare your home ...

Alongside Biocircuit, Crow Wood has integrated Technogym Checkup into the member journey. The AI-driven assessment station ...

The owner of Adelaide’s only CycleBar franchise has implored ex-members to be patient as he repays their fees, as the fitness ...

Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.

One of Adelaide’s trendiest fitness studios has gone into liquidation less than two years after opening its doors.

The first thing you'll want to do in order to turn off your Workout Buddy is turn it off for your individual workouts. To do this: Open Workout on your Apple Watch. Scroll to your desired workout. Tap ...