If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

Put your feet about shoulder width apart ... but you're also hitting your hips and your inner thighs. You shouldn't swing the weight up with your arms. Just let the momentum, going down and ...

Channel your inner child with this quick and effective workout which will work your waist ... Stand with your feet at shoulder width apart and move from side to side as the hoop moves around ...