Tucked away in west-central Indiana lies a verdant wonderland that feels like it was plucked from a fantasy novel. Shades ...

A cropped jumpsuit is the perfect combination of comfort and style for a mama-to-be. It comes in other colors, but this solid ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

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A common gripe among people when performing exercises like squats is that it hurts their knees, or that their knees are too ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

Denise Austin, 68, demonstrated a three-move upper body workout for those “over 50,” on Instagram. She said this workout will ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Savannah Prez is a fitness influencer. She recently did an Instagram collaboration with the clothing brand, TLF Women.