This ribbed knit set comes with a long sleeve turtleneck sweater and matching pencil skirt. It’s so chic and comes in a bunch of pretty colors! I had to use this set as inspiration for this post and ...

Voluntary muscles, also known as skeletal muscles, are muscles that can be consciously controlled, such as the muscles of your limbs, head, neck, and body. They are attached to bones and respond to ...

Have you ever worked out and watched your muscles grow before your eyes? While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run ...

For every 1% increase in fatty muscle fraction, there was a 2% increase in the risk of CMD and a 7% increased risk of future serious heart disease, regardless of other known risk factors and body ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Loss of skeletal muscle mass and strength has recently become a hot research topic with the extension of life span and an increasingly sedentary lifestyle in modern society. Maintenance of skeletal ...

Gretchen Ross & Joe Bird talk with the Warrick Parks Foundation about it’s almost sold out upcoming gala and the county’s ...