The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates ...

A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination. A martial arts ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always enough to improve your fitness.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Would you believe Nationals pitchers and catchers will be on the field in West Palm Beach for their first official workout of the spring exactly two weeks from now?Yep, while you can be excused for ...

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of neurostimulation and a new wave of in-clinic treatments for depression ...

Wareable's comprehensive review of the Amazfit Active Max, including analysis of the battery life, design, fitness tracking, ...

Games that combine mental challenge, physical movement and social interaction deliver the strongest benefits for brain health ...

Smelling fresh shouldn’t be a worry when you’re chasing the moment. Life moves fast, so you deserve a fragrance that keeps up ...

It's important to move in different ways.