Medically reviewed by Steven Gans, MD Key Takeaways There are many different types of therapy, and the best one for you ...

Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

Medically reviewed by Margaret Seide, MD Key Takeaways Structural family therapy helps families improve communication and resolve conflicts.The therapy uses techniques like family mapping and ...

I am a Licensed Clinical Social Worker based in Virginia with 16 years of experience working with people navigating a variety of life circumstances. I enjoy 1:1 therapy using various therapeutic ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Your News feature ‘Why loneliness is bad for your health’ (Nature 628, 22–24; 2024) accurately notes the serious health consequences of loneliness, as well as emerging research on its underlying ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Energy therapies are healing techniques that treat the mind, body, and spirit. Doctors sometimes refer to them as alternative or complementary therapies. There is a growing interest in using energy ...

Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype — although others disagree. Medical researchers from the University of Warwick ...