Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

On Friday, the 2026 Milan Cortina Olympics will kick off. From Lindsey Vonn to Amber Glenn, here are the athletes you'll want ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Japanese walking alternates between fast and slow ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Captain Steve Jones is President of the Passenger Vessel Association for 2025. As his term comes to a close in February at the ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, and implementing integrative pr ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...