On Friday, the 2026 Milan Cortina Olympics will kick off. From Lindsey Vonn to Amber Glenn, here are the athletes you'll want ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Experts explain what to know about the training method.

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

It combines strength and cardio into one total body sweat session.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The CTSTP is a 6-month certificate program that provides training in clinical and translational research. Sessions are presented by experienced clinical and translational researchers or individuals ...