Fact checked by Nick Blackmer Most adults fall short of their daily fiber needs, but incorporating more of these foods can ...

Your body just did something incredible. Here is what those early postpartum hormones and changes can feel like, plus simple ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

For athletes, the phrase “listen to your body” is not foreign. However, many might overlook how listening to oneself connects ...

Nutritionist Lovneet Batra shares four key root vegetables that can help women support their hormonal health naturally.

Pregnancy acne is frustrating, but you don't have to just wait it out. A dermatologist shares what's safe, what works, and ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Women these days are the personification of the divine feminine energy that manages to do it all — from juggling work to ...

Gwyneth Paltrow reveals she’s been struggling with her mental health, including anxiety and intrusive thoughts. “The past ...

Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with globally, approximately one in five people, expected to be diagnosed in ...