Think about how often you reach up each day to take something off or put something on a shelf. Now think about your last workout—did you do anything that helps to develop your overhead strength? Sure, ...

In this video, we use a large kettlebell under a waterjet to showcase its cutting capabilities. The demonstration includes a cut made solely with water, followed by a cut using garnet abrasive. While ...

Abby Keuhne portrays Osa Wilson during the Lawrence County Museum’s annual cemetery walk at Woodland Cemetery in 2019. One of the highlights of fall in Ironton will be when the Lawrence County ...