Enjoy a delicious and healthy alternative to chicken nuggets with Tofu Nuggets! These crispy, savory bites are made from tofu ...

While ageing is inevitable, there are lifestyle choices that can be made to reduce your risk of ageing badly. Ahead are 11 ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Sanah Baig, a former USDA official and White House nutrition advisor, on joining the Plant Based Foods Institute, MAHA, and ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Beat morning bloat with expert-backed breakfast choices! Harvard-trained Dr. Saurabh Sethi suggests soothing drinks like warm lemon water, green tea, and ginger tea. For meals, opt for Greek yogurt ...

Vietnam tuned my attention to what was already within reach, like how happiness is a daily practice stitched from small ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

While these non-meat alternatives are still usually better for the planet than meat, the planetary diet recommends a different protein source — legumes like beans, lentils, peas and chickpeas. York ...

As winter approaches and daylight dwindles in the UK, maintaining health and energy levels becomes challenging, especially ...