The meditation practice, she added, also helped him stabilize his blood sugar levels. She continues to work with Ms. Moya to schedule one-off sessions for her sons and joins Ms. Moya’s live ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which virtual reality experiences are actually relaxing—and which just feel ...

In a Nutshell: For nearly three decades, Daigaku Rummé studied meditation under the tutelage of influential Zen masters in Japan. Since 2015, Rummé, a Zen master himself, has guided St. Louisans to ...

Meditation tips: 7 gentle steps to meditate in a noisy world TOI Lifestyle Desk / etimes.in / Updated: Jul 01, 2025, 07:33 IST ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

Mantra meditation has roots in ancient contemplative traditions across many cultures. At its simplest, a mantra is a word, phrase, or sound repeated silently or aloud to focus the mind, steady ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

If not, that’s okay too. Just let it go.” Kadampa Meditation Center Miami offers meditation classes on Sundays at 11 a.m., at 7:30 p.m., Tuesdays in Spanish at 7:30 p.m. and Thursdays at 7:30 p.m.

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, starting with simple techniques can make the whole process easier and ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve ...

Two leaders of a women’s wellness start-up that promoted sexual empowerment through “orgasmic meditation” were convicted Monday of using psychological abuse, surveillance, indoctrination ...

Make it yours. You don’t need to be a minimalist or a meditation expert to create this space. All you need is a corner that feels like a soft place to land.