Still, I couldn’t ignore the hype surrounding meditation. Celebrities swear by it, therapists recommend it, and apparently, even science backs it up. So, in the name of personal growth—and possibly ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

The first time I ever went on a silent meditation retreat, 11 years ago, I thought I had entered the zombie apocalypse. After arriving and having dinner with my fellow retreatants, we went into ...

When you so much as whisper the word “anxiety,” people will pop out from behind bushes, they will rush over to your brunch table, they will drop down from the rafters on flying rigs, they will grab ...

It was my frigid attempt at mindfulness meditation, which research suggests can relieve pain: In one study, patients who meditated reported a 32 percent reduction in pain intensity. Meditation ...

In this week’s Chaplains’ Corner, Muslim Chaplain Sidra Mahmood reflects on learning to forgiving others and forgiving ...

Fasting is often associated with Islam, especially during the holy month of Ramadan. However, it is a spiritual practice ...

An MMA icon has had enough of Ilia Topuria campaigning to take on Islam Makhachev. Since knocking out Max Holloway, the Spanish-Georgian has desperately tried to goad the Russian into a fight.