W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

What days to take off to maximize PTO in 2026—and the smart planning strategies that help you actually feel rested, avoid burnout and make the most of every vacation day you’ve earned. ByBrittany Anas ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Maybe you've been exercising steadily for a while, but you're not seeing the results you want. Or, maybe you're just getting into strength training, or getting back into a cardio workout routine after ...

The AI industry entered 2025 with strong momentum. There were 49 startups that raised funding rounds worth $100 million or more in 2024, per our count at TechCrunch; three companies raised more than ...