In today’s digital world, the Internet has become an inseparable part of our lives where from work and communication to entertainment and social interactions, our screens dominate our daily routines.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Though you may have never heard of them before now, the Tozo T10 wireless earbuds have earned 4.3 stars across over 373,000 ...

In a social media post to mark this year’s World Cancer Day, Betty, the widow of late governor Rotimi Akeredolu of Ondo State ...

Matt James made his return to social media nearly a month after his shocking split from longtime girlfriend Rachael ...

With exclusive terraces, premium apartments and duplexes, City Walk Crestlane offers a diverse range of living options ...