If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Discover how exercise-induced urticaria can turn your workout into a challenge, affecting those who love to run.

Nigerian Air Force (NAF) has cautioned its personnel against involvement in political activities in the discharge of their professional responsibilities.

Celebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

While quoting the Philosopher Aristotle, he said, “We are what we repeatedly do. Excellence, then, is not an act but a habit, ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can use that relationship in reverse: the bigger the number on your heart rate ...

Every week, I speak to one accomplished global expert in the longevity space on the science and practice of what we can do to ...

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...