Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Grabbing a walking pad on Cyber Monday super sale is taking a step in the right direction for your body and your bank account ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

Naga City in Camarines Sur was the latest to test out the carless Sunday initiative, transforming the popular foodie strip of ...

Regular workouts are supposed to be a universal health upgrade, yet in many cities the air itself is quietly cutting into those gains. As fine particles and traffic fumes seep into lungs and ...

Walking pads are a great alternative to treadmills to help you hit your step count. These are the best ones on sale this ...

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

Before she joined Logitech two years ago, chief executive Hanneke Faber submitted herself to a boot camp: 48 hours of ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

The concept of using the immune system to treat cancer is old, but the ability to do so has dramatically improved in the past ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.