Jingle all the way! YMCA's Jillian Scaggs and her dog, Ranger, preview the 2025 Jingle Jog 5K happening on December 13, which supports families in our community.

That’s Bellevue State Park in Wilmington, Delaware – the equivalent of finding out your quiet neighbor is secretly a gourmet chef who’s been waiting for you to come over for dinner. Nestled along the ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Called “absolutely perfect” and “one of my best purchases this year,” this dual-sided under-desk walking pad by Anylife lets ...

J essica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

The YMCA’s Gobble Wobble fun run encourages people to stay active during the holidays, helping to prevent holiday weight gain and maintain energy levels.

Corey Charles says a simple walk to the mailbox helped reveal a near-fatal 99.9% heart blockage that required an urgent double bypass. Now, months later, he's celebrating life, family and a second ...

The Superun also comes with access to an app called PitPal, which can help with virtual motivation and tracking steps. And, ...

This exercise is effective for burning lower stomach fat. Think of mountain climbers as the all-in-one exercise. They boost ...