While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

Exercise is undoubtedly good for our bodies – but can it benefit the planet too? Check out our sustainable fitness guide for six ways to make your fitness regime better for the planet. Sustainable ...

It reduces muscle soreness and prevents injuries. Stretching can be a little difficult at first since the muscles are ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance ...

Virat Kohli was seen trying his best to prove his fitness before the start of the Nagpur ODI on Thursday, February 6. Kohli ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to ...