A festive fun run is set to return to Ulverston this winter to raise funds and awareness for mental health. The Mental Elf 5k family fun run, organised by Mind in Furness, will take place on Sunday, ...

Quitting exercising can lead to high risk for loss in muscle mass, loss of endurance, weight gain, depression, blood sugar, ...

Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed ...

This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Dubai: The National Center of Meteorology (NCM) has issued red and yellow fog alerts across parts of Abu Dhabi and Dubai, ...

The deaths of two BLOs have shocked Gujarat’s teaching community and unions in the state have urged teachers to stay away ...

A popular YouTuber with nearly 12 million subscribers was spotted at a recent Wycombe Wanderers match. The content creator, who travels to games across the country to shoot videos unrelated to the ...

A popular YouTuber with nearly 12 million subscribers was spotted at a recent Wycombe Wanderers match. The content creator, ...

Wellness is something people everywhere think about, even if they call it by different names. Some cultures see it as part of ...