Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

If you like a little less cushioning underfoot than that offered by the Bondi or Clifton, this might be a good midpoint for ...

Too often, people breed dogs, mix breeds, or even train them to be aggressive, yet fail to secure them properly. That failure puts others at risk. We must do better. The protection of human life is ...

Exercising in polluted air can harm your health. Learn how smog increases lung inflammation, heart strain, and long-term damage, and discover safer fitness alternatives.

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Kourtney Kardashian took to social media to share glimpses of how she was celebrating her husband Travis Barker's upcoming ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...