Corey Charles says a simple walk to the mailbox helped reveal a near-fatal 99.9% heart blockage that required an urgent ...

The Superun also comes with access to an app called PitPal, which can help with virtual motivation and tracking steps. And, ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

This exercise is effective for burning lower stomach fat. Think of mountain climbers as the all-in-one exercise. They boost ...

The Shokz OpenDots One are lightweight but still stay put, which was surprising. The audio quality is good too, and the calls ...

What was once a busy road has now become a space for relaxation, games, fitness activities, and community gatherings, at least on Sundays.  With the implementation of the Car-Free Sunday, dubbed ‘Ato ...

Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

Thanksgiving is just around the corner (tomorrow!), which means your to-do list is probably a mile long. Between brining the turkey and navigating family dynamics, finding time for your usual workout ...

While most of us think of Thanksgiving as the peak of indulgence, with all the potatoes and pie you can eat, others have ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Racing has always been at the forefront of Logan Schuchart’s life. Growing up the grandson of the legendary Bobby Allen.