One of Sheffield’s very first female only gyms is celebrating its 10th anniversary in September with a record number of attendances and plans to race to Cornwall and back again.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Have you ever wanted to see what your dog gets up to and life from their perspective? One dog owner decided to to stick a ...

RUSSELL MARTIN’S decision to take his Rangers stars swimming in Loch Lomond has certainly caused quite a stir. The under-fire Ibrox boss had has squad in the water at the idyllic Scots spot ...

Wandsworth, known for its leafy streets, riverside pubs, and Michelin-starred restaurants, has been named one of the best places to live in the UK.

Wandsworth, known for its leafy streets, riverside pubs, and Michelin-starred restaurants, has been named one of the best ...

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Aerobic activities, such as morning jogs, weekend swims, or dance classes, create significant changes in the functioning of ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true?