Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

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So many people don't know about the public parks outside of Beirut, so let's put this public park in Jounieh on your radar.

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

Delhi's soaring air pollution levels are making morning workouts detrimental, with doctors advising against outdoor exercise ...