ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

A growing group called Run the City is bringing dozens of Thomasville neighbors together before sunrise to walk, run, and ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Buettner explained, “If you walk, swim, or jog daily, that can add more than three years to your life expectancy.” He ...

World Book Encyclopedia was the first challenge to my faith in Santa Claus. Its matter-of-fact description of Saint Nick as “mythical” had my father performing mental gymnastics. Luckily, given ...

Sam is a hermit from LA who recently to Tokyo. He prefers trains to planes, steak to cake, smoke signals to WiFi signals ...

A new parkrun event has launched in Herefordshire, hosted at Queenswood Country Park in Leominster. It becomes the county’s ...

December is here and that means it’s time for you and your family to try the Greater Scranton YMCA for seven days, free.

Echelon’s sleek Stride-6 Treadmill brings studio-level performance to small spaces thanks to its foldable design.

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...