In today’s digital world, the Internet has become an inseparable part of our lives where from work and communication to entertainment and social interactions, our screens dominate our daily routines.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

It reduces muscle soreness and prevents injuries. Stretching can be a little difficult at first since the muscles are ...

January always feels bleak and long. January, or ‘NjanuWorry’ as it is known, is extremely stressful for many people faced with the consequences of festive season holiday splurges and back-to-school ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance ...

Virat Kohli was seen trying his best to prove his fitness before the start of the Nagpur ODI on Thursday, February 6. Kohli ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...