Libra: here is your well being predictions for the day ...

Your Day: The universe seems to be working in your favour today, Aries! You're likely to feel a burst of energy, perfect for ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Here’s what happened: When the vibration was used, people pedaled harder and had higher heart rates—even though they said the ...

Why travel plans are gravitating towards marathon dates and running is evolving into a movement rather than mere exercise.

Triathlete Michael S. Dwyer, 76, encourages people to keep moving for better health. Dwyer, of The Woodlands, recently placed ...

Chelsea Green was at ringside for the Cargill vs. Fyre match, but she got into it with Giulia and Kiana James. Yeah, the ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Active & retired runners have one juicy event to accomplish; jog and run in the second edition of Gulu City Marathon slated ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Our guide to winter fitness in Dublin tells you all the options from indoor gyms and outdoor sports to family friendly activities to help you stay active and healthy.

The World Book Encyclopedia was the first challenge to my faith in Santa Claus. Its matter-of-fact description of Saint Nick ...