Buettner explained, “If you walk, swim, or jog daily, that can add more than three years to your life expectancy.” He ...

World Book Encyclopedia was the first challenge to my faith in Santa Claus. Its matter-of-fact description of Saint Nick as “mythical” had my father performing mental gymnastics. Luckily, given ...

Sam is a hermit from LA who recently to Tokyo. He prefers trains to planes, steak to cake, smoke signals to WiFi signals ...

A new parkrun event has launched in Herefordshire, hosted at Queenswood Country Park in Leominster. It becomes the county’s ...

December is here and that means it’s time for you and your family to try the Greater Scranton YMCA for seven days, free.

Echelon’s sleek Stride-6 Treadmill brings studio-level performance to small spaces thanks to its foldable design.

There are many exercises that can be done effectively at home, the experts agreed. Greca suggested trying full-body circuit ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Energy bills have now gone up which means millions of households will pay more for gas and electricity this winter.

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...