While studies show consumer trackers can be off by a wide margin, the Garmin Venu 3 has shown strong accuracy in tests, ...

A festive fun run is set to return to Ulverston this winter to raise funds and awareness for mental health. The Mental Elf 5k family fun run, organised by Mind in Furness, will take place on Sunday, ...

Quitting exercising can lead to high risk for loss in muscle mass, loss of endurance, weight gain, depression, blood sugar, ...

Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Dubai: It’s set to be a chilly and clear weekend across the UAE! Temperatures dipped below 10°C in some areas, hitting 9.3°C in Raknah (Al Ain) this morning, bringing crisp and refreshing air.

The deaths of two BLOs have shocked Gujarat’s teaching community and unions in the state have urged teachers to stay away ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

A popular YouTuber with nearly 12 million subscribers was spotted at a recent Wycombe Wanderers match. The content creator, who travels to games across the country to shoot videos unrelated to the ...

A popular YouTuber with nearly 12 million subscribers was spotted at a recent Wycombe Wanderers match. The content creator, ...