Working out is great for your body but timing matters. A recent report highlights that late-night exercise can hinder sleep ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Taking part in a structured exercise program after adjuvant therapy reduced the risk of colon cancer recurrence by 28% in a phase 3 trial — highlighting a powerful strategy for improving ...