Cool down stretches are critical for staying healthy as you become fitter and faster. Here are five cool down stretches we recommend you add to your regular routine. How to do this workout ...

What You Need: Your body and a flat surface for jogging. The Routine: Warm up with a light 5-minute walk or dynamic stretches. Start jogging moderately, aiming for a level where you can hold a ...

Always warm up with light activity, like jogging or jumping jacks, before diving into deep stretches. Hold, Don’t Bounce: Static stretching is more effective and safer than bouncing, which can ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...

performing high knee jogging steps with swinging arms, followed by strong fist punches, one at a time, high above head - on the spot and then travelling. A selection of gentle stretches ...