Have you ever had nostalgia by proxy? It sometimes sweeps over me in restaurants with strong identities expressed in food, setting and story. Maybe you’re at an Italian place where the hand-rolled ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Top Navy official fired Jim Mitchum, ‘Thunder Road' ...

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

HUNDREDS turned out to bid a fond farewell to Evesham’s Almonry Museum on Saturday (September 20) before it closed its doors for two years of vital restoration work. Brilliant building was the order ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

September proved to be one of the busiest months for Indy's restaurant scene in recent memory, with a large crop of new restaurants popping up after the slow summer season. The month's new arrivals ...

Fitness coach Jeff Nippard doesn’t care how an exercise looks as long as it yields results. On Sept. 27, 2025, he detailed seven effective exercises that no one does, providing insights into setup and ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

DEFEND Our Juries protesters supporting Palestine Action held a sit-down protest outside Labour conference in Liverpool today — cheek by jowl with a far-right demo decked out in England flags and ...

Hey Jesse, my girlfriend and I have a dinner coming up and it’s my job to choose the restaurant. It’s not a special anniversary or anything, but probably something romantic would be good? Doesn’t need ...