Popular health trends you should skip include detoxes, charcoal toothpaste, the ketogenic diet, and apple cider vinegar shots.

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

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With all the social media health trends of smoothies and juicing, you may have been misled about the benefits of blending your fruits and vegetables. Juicing strips most of the benefits away from ...

While fasting has become a popular trend, particularly for people who hope to lose weight, new UBC Okanagan research suggests fasting does not have the same effect on all body types. Fasting as part ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A recent review provides an in-depth synthesis of the existing literature on long-term fasting (≥48 hours) and its effects on inflammatory biomarkers, including C-reactive protein (CRP), tumor ...

Should I be juicing? It’s a question I get regularly, and it’s easy to see why. Juice bars have become pretty mainstream, green drinks line grocery coolers, and restaurants are even serving up juice ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...