The best mattresses for seniors tick all the boxes for pressure relief, edge support and breathability. These are the 10 best, from Nectar, Saatva and more.

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

Wegovy (semaglutide) is an FDA-approved medication for chronic weight management. Learn more about Wegovy, including how it works and potential risks.

Alternatively, you can steam them in a pressure cooker for 5 minutes. Mung beans can also be enjoyed sprouted, both raw and cooked. The sprouted beans are best enjoyed in stir-fry meals and curries.

Elder Scrolls 6 release date estimate The Elder Scrolls 6 release date is expected to arrive in 2026 at the earliest for PC and Xbox Series X|S. This is according to both a lawyer representing ...

3. Get Enough Vitamin D and Magnesium to Help Regulate Your Heart Vitamin D can help regulate blood pressure and improve your heart health, but in order for it to work, it needs magnesium’s help.