When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

A burning stuntman attempted to break the world record for jumping jacks while on fire Saturday evening during a Nicolas Cage-themed festival in Hamtramck. Schuyler White, credited as Cage's stunt ...

The program is part of the city’s efforts to make swimming available to more residents, including older adults and children.

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.