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This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

The program is part of the city’s efforts to make swimming available to more residents, including older adults and children.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

The Delhi High Court has directed schools to stop outdoor sports during the peak pollution months of November to January to ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of infinite cat videos. Every parent knows the struggle of competing with the ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...