Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Grab your heels and get ready to embrace your inner Brittany S. Pierce. Straight out of Glee club, celebrity actress, dancer, and producer Heather Morris leads you through this full-body dance workout ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and start seeing dancing as the powerful, joyful, total-wellness treat that it ...

How confident a dancer are you? Two Left Feet or Ballroom Legend? Me, I tend toward the former, but if you’re the same then this International Dance Day, Apple may have something to suit.

Mashable’s Ranked series crowns the best and sorts the rest. K-pop choreography is often as iconic as the idols themselves, with popular moves such as Blackpink's "DDU-DU DDU-DU" finger guns and Oh My ...

Wondering how to play Just Dance 2024 on PS5, Switch or Xbox? We’ve got you covered. Just Dance is the game for you if you’re looking for your next dancing game on your preferred console. There are ...