You have to add the kale and almond milk together to the blender. Blend till the kale is finely chopped and well-mixed to avoid lumps.

As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all that you need to keep your calcium levels up? Calcium levels not only ...

Dive into a rainbow veggie salad that celebrates spring's bounty. This colorful bowl of crunchy vegetables is the perfect way ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Social media platforms are full of smoothie recipes with a myriad of flavours ... on social media a green smoothie recipe made of kale, spinach, flax seeds, sunflower seeds, almonds, and chia ...

Beetroot and broccoli can be combined in various dishes to provide exceptional health benefits. From a crisp salad to a ...

However, with so many options on store shelves, it can be tricky to know which jar to toss into your cart. So, we asked five ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Chop tougher leaves like kale and collards to help them blend more easily ... and protein. Give some of our favorite recipes a try; then, experiment by using our smoothie chart as a guide. There is no ...

It’s an easy choice for busy days when you need something quick but balanced. This smoothie proves that sometimes the simplest ingredients make the best start to the day. Mango Pineapple Kale Smoothie ...