The lesson was meant to prepare people for uncomfortable situations and need self-defense to defend themselves.

Q&A with Inhun Baek and Jinah Park, a husband-and-wife team who own and operate Kingdom Martial Arts in Naperville. The studio teaches taekwando.

Here are some upcoming events at the American Fork Library: March 8: Dungeons & Dragons Workshop – Part 2 for teens at noon. A series to learn the basics of story creation and role play game. March 10 ...

The mental focus of a true champion is that if you win, you train the next day. And if you lose, you train the next day. It's ...

Martial arts can be as much about meditation, stillness for the mind and self-discipline, as they are about keeping ...

It's time you understand from the simplified basics. A survey conducted by Talker Research, based on the self-reported data of 2,000 sexually active adults, narrowed down the fine line that ...

Cobra Kai has introduced plenty of new fighting moves alongside the famous Crane Kick from The Karate Kid. Here are the five best special moves from the series.

With tributes flooding in for the actor, Billy Zane, who starred alongside Jason in the 2008 film The Man Who Came Back, shared a heartfelt tribute paying homage to Jason. "If there are no words then ...

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts ...