While the pair have played alongside each other at various levels, only Mizuki was selected in the AFLW Academy to begin the ...

The second day of the annual function Elysium was celebrated at State Public School, Shahkot. Vikramjit Singh, International Cricketer, Netherlands, graced the occasion as the chief guest. Special ...

Leadership often requires a mix of strength and flexibility. Here’s how to avoid the “too much of a good thing” trap. Years ago, I studied a form of karate called Gōjū-ryū, which means “hard and soft.

THE Zim Ninja Academy launched a six-day free swimming programme on Tuesday, offering its young karate students a chance to learn basic water safety and life-saving skills. The initiative, held at the ...

Students of the Shotokan Karate Club in Brakpan were recently graded to the next level, while their sensei, Lolia Basa, now a ...