Here's how to dive into nature and discover more about the flora and fauna around you by keeping artistic and informative notes. Jaymi Heimbuch is a writer and photographer specializing in ...

Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting ...

Journaling is writing words that explore thoughts and feelings surrounding the events of our lives. It is a wonderful stress management tool and can be self-healing.

"A great way to build gratitude journaling into your life is by habit stacking," Dafoe says. "By pairing gratitude journaling ...

Nature - Her habit of keeping two journals has helped Adeline Williams to develop observation and recording skills she might ... as well as selected content from this journal and more on nature.com.

CHATHAM — Did you make a resolution to spend more time outdoors this year? Practice mindfulness or meditation? Get in touch with your creative side? Sign up to join CLC’s ...

Ever feel anxious, depressed, or just plain bad without knowing why? One useful tool to get to the root of lingering negative feelings — and increase positive ones — is a mood journal.

Regularly spending time in nature is always a good idea – according to a 2019 study, just two hours per week is enough to improve your health and well-being. Get CNN Health's weekly newsletter ...