Apple announced a new Workout Buddy for Apple Watch at WWDC 2025. Here is what this feature does and how it can help you.

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

You need just 7 minutes for an effective workout session. The 7-minute workout session not only saves your time but is also easy to perform.

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance physical performance.

Many people may need to eat two to three hours before a workout, focusing on a small meal. They should also eat a larger meal after a workout. Read more.

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan.

The best workout gloves offer a blend of support and grip — these expert-approved picks are your best bet.

If you’ve been doing the 7-Minute Gentle Workout and feel ready for a new challenge, try the original 7-minute workout first, before progressing to the power workout, Jordan suggested.

We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

SHORINI kempo is a martial art developed simultaneously with seated Zen meditation for the sake of both self-defense and health by the monks at the temple Shorinji in Hunan Province, China. It was ...

Upgrade your workout routine with the best fitness apps designed for women.