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A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% regularly follow a high protein ... Read moreThe post Protein ...

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We're often encouraged to 'eat the rainbow' with fruit. But according to registered nutritionist Rob Hobson, this doesn't ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. While reaching retirement age can be both a blessing and ...