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Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground ...

Eating a good breakfast has such a positive impact on your day and doing it day-after-day can absolutely kickstart your week.

The number of restaurants and bars at Desert Ridge Marketplace in Phoenix continues to grow. Here's a dining guide, plus a ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

The keto diet is a high-fat, low-carbohydrate, and adequate-protein diet. Eating this way triggers a metabolic process called ketosis. Simply put, it causes the body to burn fat instead of ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

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Looking for simple keto breakfast ideas to start your day right? These easy keto breakfast recipes are packed with protein and healthy fats to keep you energized all day long. Whether you’re craving ...

Lori Pope’s breakfast and brunch restaurant Harvest Kitchen and Bakery grew out of a love for crafting scratch-made dishes for every diet. Now, four years after opening, she’s been named the go-to ...