Then, construct your grocery list around what ingredients you’ll need to make those meals. The keto diet calls for a very low-level of carbs, but specifically net carbs, or digestible carbs.

This happens because, on the keto diet, you’re usually taking in 50 grams (g) or fewer of carbs per day, says Deborah Malkoff-Cohen, RD, CDCES, a nutritionist based in the New York City area.

The keto diet is an extremely low-carbohydrate diet. On the keto diet, you may only get 5–10% of your calories from carbohydrates (25–50 grams of carbohydrates per day on a 2,000-calorie diet).

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

Check the ingredients list — if whole grains aren’t in the first three ingredients, the amount is negligible. Fortified or enriched: This means that some nutrients have been added to the product.

The ice hack diet is a weight loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. However, research doesn’t necessarily suggest that it supports weight ...