Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Many people follow low-carbohydrate diets to lose weight or manage their blood sugar levels. However, there are a few different approaches to going low-carb. The keto and carnivore diets both restrict ...

Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here's our ...

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

Think you can probably wing it at the store? Well, keto dieters are required to give up almost all carbohydrates, and guess what: Carbs are in a lot of foods, including those you'd never suspect like ...

The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from eating exclusively animal products. What started as an extreme dietary ...

Lambeth Hochwald is a New York City-based freelance journalist and adjunct professor of journalism at New York University's Arthur L. Carter Journalism Institute. She specializes in health, national ...

Scientists may have discovered the “keto” longevity. Researchers at Stanford University have found that the ketogenic, or keto, diet makes muscle stem cells better able to handle stress. Similar ...